Do you often wonder how you could give a great massage? Do you wish to give your significant other therapeutic massages? If one of your answers was yes, this article can help you. In this article, we compile some of the top massage tips to help you give a great massage just like a pro.
When you head out to get a massage, be open-minded about all there is to offer. If you have never received a massage, then you will likely find some massage techniques strange. However, you should not allow this to turn you away from enjoying a massage. Relax and let your massage professional handle the job in order to best serve your needs.
When planning to get a massage, eat very lightly at most before you arrive. You will not enjoy your massage if your stomach is uncomfortably full. To make sure you feel good, eat something light and healthy beforehand.
If you are giving a massage, aim to use slower movements in order to give your subject a calming, soothing experience. When applying pressure with your fingers, provide support with your other fingers so that you avoid your thumbs from wearing out. Also make sure to use your weight so you don’t get tired.
A method called trigger-therapy, or neuromuscular therapy, works by applying pressure to certain targeted points. Trigger points are ares of the muscles that are irritated and often present themselves as lumps or knots. These areas can be painful and also transfer the pain to other areas of your body. The applied pressure relaxes the muscles and relieves the pain.
Aromatherapy is great for massage. You should only use mild scents and not something overpowering. Use pine, rose, lavender or citrus scents, for example. These types of scents will help your client feel much more relaxed during their massage.
Shiatsu Massages are of Japanese origin and they are similar to acupuncture, but fingers are used rather than needles. Your therapist will apply some pressure to pressure points, which will help your entire body relax at the same time. Shiatsu massages are for boosting energy levels and well being.
If massaging is new to you or you don’t know what to get, try a Swedish or deep tissue massage. There are all sorts of alternatives out there, some of which may leave you very disappointed if you’ve got serious knots that need to be worked out. These two types of massage will meet almost any basic massage needs until you learn the many variations available.
Do not neglect the hands and feet when you massage someone. These often forgotten areas are essential to total relaxation. Be firm when massaging the feet and hands, as the muscles are tough.
It doesn’t matter if you are an old pro or an amateur massage therapist, you could always expand your horizons with new tips. The advice shared here has some great advice that will be helpful. Apply these techniques and see the improvement in your next massage.