A great massage is the best way to relieve stress. What is not common knowledge is what it takes to give a great message. But, with some useful advice, you’ll be able to receive or give massages loved ones will be jealous of. Keep reading!
Drink a glass of water directly after getting a massage. When your tissues are stimulated during a massage, toxins are released into your body. Water washes those toxins away. Try to have two or three glasses in the first hour and at least eight glasses in the following twenty-three.
Try not to eat just before a massage. After eating, you will likely feel bloated; therefore, you probably won’t feel as comfortable during your massage as you should. Put enough time between your meal and your massage so that your food has time to digest. This will allow you to feel comfortable in any position you might be asked to assume during the massage.
Try different oils on the skin before going with one for the entire massage. You need to be sure whatever oil you use will not cause a reaction on the person you are massaging. This lubrication is a must, so always use oil.
Don’t be afraid to ask questions when you go for a massage. Your therapist won’t see your questions as stupid and would probably love to answer them. This will help you feel serene and calm while you get your massage.
Try doing the bear hug method if you have shoulder tension. Simply wrap your arms across your chest as if you are making an x. Rub the shoulders, utilizing both hands. This quick massage technique will relieve some of the tension from the day.
Shiatsu massages come from Japan and are basically like acupuncture. The only difference is that instead of needles, fingers are used. The therapist will apply pressure to your pressure points, causing your whole body to relax at once. This boosts both energy and balance.
Be proactive about how you are feeling when you get a message. If you have one particular area of focus, let the therapist know. If you think more pressure is needed, talk about it; you won’t get the service you want otherwise.
When your massages get deeper, start massaging faster. At first you’ll need a slow massage to loosen the muscles and allow the person’s body to get acclimated to the massage. A little more force is appropriate as the massage continues further.
Remember the hands and feet when you are massaging someone. These are two very sensitive areas on the body and they may produce just some of the greatest feelings in a massage. Be firm when massaging hands and feet in order to relax muscles.
Giving a massage is now going to be easy. When you apply what you’ve just learned, you can help your loved ones remove stress from their lives. Eventually, you might even consider opening up your own business in massage. Regardless of how you want to incorporate massage into your life, having knowledge about something you are interested in is important.